If you have flat feet, you may notice increasing pain, fatigue, or mobility problems over time. Skilled podiatrist Allyson Otten, DPM, offers thorough evaluations and personalized treatment for flat feet at Kettle Moraine Podiatry in Cedarburg, Wisconsin. Protect your long-term comfort, stability, and overall foot health by scheduling an evaluation for flat feet. You can call the office or book online today.

What are flat feet?

Flat feet, also known as fallen arches, are a common foot condition that occurs when the arches on the inside of your feet are low or even completely collapsed. This causes most or all of the sole to make contact with the ground while you’re standing or walking. It can affect one foot or both and may range from mild to severe.

What causes flat feet?

There are several possible causes of flat feet. In many cases, the condition is hereditary and related to the natural structure of your feet. Children often have flexible flat feet that may improve as they grow. 

However, adults can also develop flat feet due to:

• Aging
• Wearing unsupportive footwear for long periods
• Injury
• Arthritis
• Weakening of the tendons that support the arch
• Obesity

Posterior tibial tendon dysfunction, a condition involving damage to an important tendon in the foot, is one of the most common causes of adult-acquired flat feet.

What issues can flat feet lead to?

Flat feet can sometimes cause additional foot and ankle problems if left untreated. Because your arches help absorb shock and support proper alignment, fallen arches may place extra strain on your:

• Feet
• Ankles
• Knees
• Hips
• Lower back

If you have flat feet and notice pain in these areas, talk to Dr. Otten. You may also experience:

• Foot pain
• Heel pain
• Arch pain
• Swelling
• Fatigue
• Stiffness after standing or walking for long periods

Flat feet may also increase your risk of conditions such as plantar fasciitis, bunions, Achilles tendinitis, shin splints, and ankle instability.

How are flat feet treated? 

Dr. Otten may start with conservative treatments to improve support and reduce strain on your feet. She can also prescribe custom orthotics and supportive shoes to help restore alignment and relieve discomfort. You may also benefit from:

• Stretching exercises
• Physical therapy
• Activity modifications
• Anti-inflammatory treatments

In more severe cases involving tendon damage or structural deformity, Dr. Otten can discuss advanced treatments or surgical options.

If you’re experiencing foot pain, fatigue, or difficulty staying active due to flat feet, Dr. Otten is here to help. Early diagnosis and treatment keep you comfortable and moving with confidence. Call Kettle Moraine Podiatry today or book your flat feet evaluation online.