Whether you spend long hours on your feet, enjoy running, or simply notice sharp pain when getting out of bed, plantar fasciitis can make everyday movement uncomfortable. This condition impacts 10% of Americans, but help is available at Kettle Moraine Podiatry in Cedarburg, Wisconsin. Allyson Otten, DPM, offers thorough evaluations and comprehensive care to relieve pain and prevent plantar fasciitis from worsening. To get started, call the office today or schedule an appointment online.

What is plantar fasciitis?

Plantar fasciitis results when your plantar fascia (the thick band of tissue running down the bottom of your foot from heel to toes) becomes irritated or inflamed. 

This tissue supports your arch and absorbs shock while you’re walking or running. Over time, repetitive stress or strain can cause little tears in your fascia, leading to pain and stiffness.

Several factors can increase your risk of developing plantar fasciitis, such as:

• Flat feet
• High arches
• Improper footwear
• Prolonged standing
• Obesity
• High-impact activities like running

While anyone can develop the condition, it’s more common in adults between the ages of 40 and 60.

What are the symptoms of plantar fasciitis? 

The most noticeable symptom of plantar fasciitis is heel pain. 

You may feel a sharp or stabbing pain at the bottom of your heel, especially during the first few steps in the morning. The pain may improve after walking for a while but often returns after long periods of standing, exercise, or rest. 

Some people also experience tightness in the arch or mild swelling around the heel.

When should I seek care for plantar fasciitis? 

Because heel pain can have several causes, don’t ignore persistent symptoms. 

Seek care for plantar fasciitis if your pain lasts longer than a few weeks, interferes with daily activities, or becomes severe enough to limit walking or exercise. Seeing Dr. Otten early can help prevent chronic inflammation and reduce your risk of long-term foot problems.

How is plantar fasciitis treated?

Dr. Otten can diagnose plantar fasciitis after a physical examination and a discussion of your symptoms and activity level. In some cases, she may order imaging such as X-rays to rule out other conditions like stress fractures or heel spurs.

The good news is that most cases of plantar fasciitis improve with conservative treatment. Common treatment options include:

• Stretching exercises
• Custom orthotics
• Supportive footwear
• Modifying your activity levels
• Anti-inflammatory medications
• Icing the affected area

Physical therapy may also help strengthen your foot and improve flexibility. For more persistent cases, Dr. Otten may prescribe advanced treatments such as corticosteroid injections.

If you’re experiencing ongoing foot or heel pain, book a visit with Dr. Otten by calling the office or scheduling an evaluation online now.